I found a real sense of-it sounds really weird, but I don't understand people that can run outside as a jogging regime. What's your workout routine like post-film? This sort of introduced the gym world and I love it. I walk and I swim, I climb trees with my son. Basically none! To be honest, I love walking. What were you doing before?Ī lot of chocolate and trying to drink a little bit of water now and then. Your workout for Mission Impossible sounds pretty insane. Here, she discusses the MI diet and the red carpet lessons she learned from Cate Blanchett: He sprints like a Formula 1 Man, so…"īut her workout wasn't the only thing Ferguson changed for the role. But on set, the workouts were much more intense-"a lot of sprinting, a lot of regular training, and then we had choreography sessions for the special scenes," she says.Īnd franchise star Tom Cruise led the pack, literally: "Tom Cruise likes to run.
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" was six hours a day, six days a week from the day I arrived at Heathrow Airport " Before the film, Ferguson prepped with Pilates. As the 31-year-old Swedish actress, whose biggest previous role was The White Queen's Elizabeth, explains to, the MI prep started the second she stepped off the plane. Getting your body action-film ready is actually a non-stop thing-or so Rebecca Ferguson, who plays Mission Impossible: Rogue Nation's leading lady Ilsa, will tell you.